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This Asian ramen salad is the potluck dish that always disappears long before anything else on the table. Crispy crushed ramen noodles, crunchy sunflower seeds and almonds, and shredded cabbage come together in a sweet-and-tangy vinaigrette—no cooking required, and it only gets better as it sits.

A clear bowl of Asian-inspired ramen noodle salad featuring shredded cabbage, carrots, green onions, and crunchy dry ramen noodles being mixed with gold utensils on a marble surface—perfect for your next potluck.
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The Potluck Legend Ramen Coleslaw Salad That Never Makes it Home

My aunt gave me this Asian ramen noodle salad recipe—she got it from her late husband’s family in Indiana—and I always think of her when I make it. I love that. A dish this simple carrying that much meaning is exactly why I keep cooking.

Every time we bring it to a potluck or get-together, it is the FIRST thing to go. We have never once gone home with leftovers, which is both the highest compliment and a little devastating when you were counting on having some for lunch the next day.

Unlike most salads, this Asian slaw with ramen noodles actually benefits from sitting out. Nothing in it will wilt or spoil, so it’s safe on the table at a party or potluck for hours. That’s what makes it such a crowd-pleaser for entertaining.

Plate of Asian ramen salad featuring crisp cabbage, shredded carrots, sliced green onions, almond slivers, and crunchy ramen noodles—all ready to serve at your next potluck, with two forks placed on the side.

Why I Use Bagged Coleslaw

There’s no chopping here. No shredding cabbage. No julienning anything. That’s the beauty of making ramen noodle salad with bagged coleslaw. You grab a 16-ounce bag of pre-shredded coleslaw mix from the store, and you’re already most of the way there.

I know some folks might feel like using a bag is “cheating,” but I promise you, it’s not. The coleslaw mix gives you the perfect blend of green cabbage, red cabbage, and carrots, and since everything is uniform in size, every forkful has great texture and color. If you do want to go the homemade route, my cabbage slaw with creamy hummus dressing is a great place to start. But I recommend saving your knife skills for another day.

Someone once tried to scale this up for 100 people. Can you imagine? That’s a lot of coleslaw bags (13 by my calculations!). But I completely understand the impulse because this salad is just that good.

How to Make Asian Ramen Salad

This might be the easiest recipe on the blog: Place the dry noodle block in a zip-top bag and use a rolling pin to break it into smaller pieces. Add the coleslaw mix, crushed ramen, sunflower seeds, sliced almonds, and scallions to a large bowl. Whisk together the oil, vinegar, and sugar in a measuring cup (don’t worry if the sugar doesn’t fully dissolve; it’s fine). Pour the dressing over everything and toss well with a large spatula until coated. Cover and refrigerate for at least 2 hours before serving.

Why I Don’t Toast the Noodles & Nuts

People always ask me: Are the ramen noodles really supposed to go in dry and uncooked? The answer is yes. Absolutely yes. The crunchy, uncooked noodles are the signature texture of this asian ramen slaw. That satisfying snap when you bite in is kind of the whole point.

And no, you don’t need to toast the almonds or sunflower seeds either. It might seem like toasting would add more flavor, but raw is the way to go here. The dressing does the flavor lifting, and toasting can actually make the nuts go soft faster once dressed.

Two plates of coleslaw with shredded cabbage, carrots, green onions, and sliced almonds, next to a bowl of sunflower seeds and a serving bowl of coleslaw on a marble surface—perfect for your next potluck. For an extra twist reminiscent of asian ramen salad, try tossing in some crunchy ramen noodles for added texture and flavor.

Dressing Tips

The dressing for this Asian ramen noodle salad is just three ingredients: vegetable oil, white vinegar, and granulated sugar. That’s it.

A few questions I get all the time:

  • Can I substitute sesame oil? I wouldn’t use it as a straight swap. Sesame oil is potent and will completely take over the salad. If you love that flavor, add just ½ tablespoon alongside the vegetable oil, not instead of it.
  • Can I reduce the sugar or make the dressing without it? The sugar is what balances the sharpness of the white vinegar, so I wouldn’t skip it entirely. You could try honey as a substitute—start with a little less since honey is sweeter by volume—but the texture of the dressing will be slightly different. The granulated sugar also doesn’t fully dissolve, which is totally fine and expected. Just whisk it well before pouring.

Ways to Make it Your Own

This ramen noodle coleslaw with sunflower seeds is wonderful as-is, but it also plays nicely with add-ins. A few that I think work really well:

  • Shredded rotisserie chicken (turns it into a full meal)
  • Mandarin oranges (a little sweetness and juiciness)
  • Edamame (adds protein and color)
  • Napa cabbage in place of some of the regular coleslaw mix (lighter, more tender)
  • Sesame seeds (a small sprinkle goes a long way)
  • A pinch of red pepper flakes if you want a little heat
  • If you’re into that tangy crunch, my pickled cabbage would be amazing stirred in

And if you love a cold noodle salad as much as I do, check out my soba noodle salad with creamy peanut dressing, too!

How long does the dressing last on its own?

The dressing can be made ahead and stored in a jar at room temperature for up to 1 week. Just shake or whisk again before using, since it will separate.

Should I use the seasoning packet?

No. I leave it out entirely. The seasoning packets are high in sodium and add flavors that compete with the clean, sweet-tangy dressing. The vinegar-and-sugar dressing is all you need.

Will the salad get soggy?

The ramen noodles do get “soggy” after they have been sitting in the salad for a while (since they soak up the liquid), so there are two ways you can go about this:
1. Don’t add the ramen noodles until right before you serve if you want the crunchy texture.
2. Add the ramen noodles in before you put it in the fridge to chill; you’ll get slightly softened/soggy noodles, but some people don’t like the extra crunch.

Make-Ahead & Storage Instructions

This asian slaw with ramen is one of those rare salads that’s actually better after it chills. The dressing has time to work its way into the cabbage, and the flavors meld beautifully. Make it up to the point of adding the ramen noodles, refrigerate for up to 2 hours (or overnight), and add the noodles right before serving if you want them crispy.

Once fully dressed, the salad keeps well at room temperature for several hours. Leftovers can be stored covered in the fridge for 1–2 days. The noodles will continue to soften, but honestly? A lot of people love the slightly softened version even more.

4.62 from 144 votes

Ridiculously Amazing Asian Ramen Salad

This ridiculously amazing Asian ramen salad will have you and your guests going back for thirds and fourths. Everyone will be asking for the recipe and you’ll want to bring this easy dish to every potluck!
Prep Time: 2 hours 10 minutes
Total Time: 2 hours 10 minutes
Servings: 8

Ingredients 

  • 16 ounce (454 g) bag coleslaw mix
  • 1 cup (134 g) sunflower seeds, de-shelled/shelled/no shells
  • 1 cup (237 g) sliced almonds
  • 6 ounces (170 g) dried ramen*, (any flavor, you won’t be using the seasoning packets so it doesn’t matter)
  • 5 stalks of scallions, sliced
  • ¾ cup (177 ml) vegetable oil
  • cup (79 ml) white vinegar
  • ½ cup (100 g) granulated sugar

Instructions 

  • In a large bowl, place coleslaw mix, sunflower seeds, sliced almonds, crushed ramen (see note below), and scallions.
    16 ounce (454 g) bag coleslaw mix, 1 cup (134 g) sunflower seeds, 1 cup (237 g) sliced almonds, 6 ounces (170 g) dried ramen*, 5 stalks of scallions
  • In a large measuring cup, add vegetable oil, vinegar, and sugar. Whisk together. Don’t worry if the sugar will not completely dissolve.
    ¾ cup (177 ml) vegetable oil, ⅓ cup (79 ml) white vinegar, ½ cup (100 g) granulated sugar
  • Pour oil mixture over the coleslaw mix and toss everything together with a large spatula until everything is coated well.
  • Cover bowl with plastic wrap and chill in refrigerator for at least 2 hours.
  • Serve cold or room temperature.

Video

Notes

To crush ramen, place ramen block into a Ziploc bag and using a rolling pin, gently crush the ramen into smaller pieces.
I personally didn’t add the seasoning packets because I don’t like the sodium content in ramen seasoning packets. However, I know this is a popular recipe and there are MANY variations of it. So, it’s all up to preference on whether or not you want to add the seasoning packets, or anything else to this salad! :)
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Nutrition

Serving: 1Serving, Calories: 456kcal, Carbohydrates: 32g, Protein: 7g, Fat: 35g, Saturated Fat: 5g, Fiber: 3g, Sugar: 15g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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Recipe Rating




479 Comments

  1. kellie smith says:

    LOVE, LOVE this Salad. The longer it sits, the better it is. I also use Dill weed. This is a Winner in my house! Thanks for sharing :).

    1. Julie says:

      Yes! This is a definite winner :) glad you feel the same!

  2. Ashley says:

    This is soooo good, I can’t stop eating it.

  3. anita says:

    This was true to the name! I can’t believe how easy (and yummy) this is. Thank you so much for posting ~ I just pinned it to my ‘tried and true’ recipe board. :)

    1. Julie says:

      Great to hear, Anita! :)

  4. marilyn anderson says:

    Hi, I enjoyed reading all your letters. I don’t think some of the responders realize that the ramen noodles have been baked during production. We aren’t eating raw noodles.

  5. Amber says:

    Julie, I see nothing wrong with your recipe. To me unshelled means not in the shell….ha.

    1. Julie says:

      Thanks :)

  6. Juju says:

    Thank you bloggers for your ideas, I love the idea of browning/toasting noodles to give more crunch. Taking this salad to a luau this weekend, I’ll keep you posted! Bonus: Friend gave me a big head of cabbage straight from her garden, solved the issue of what to bring to a potluck. Glad I found this recipe. Mahalo.

  7. KH says:

    Let’s take out the confusion for the simple minded!! Let’s just call them sunflower kernels. If one wouldn’t know to use the kernels, they have no business in the kitchen! Simply doesn’t make sense that one would even think to use the sunflower seeds with the shells on them in a salad! The thought alone is disgusting!

    1. Gail says:

      Doesn’t give you the right to call anyone simple minded. You bored..nothing better to do than insult people? Stay off social media until you have learned alittle etiquette. ..look up ” how can I be kind”

  8. karen says:

    I wanted to see if this recipe was any different than the one I’ve used I like a little sesame oil and some of the packet with the rice vinegar and sugar and alot of tossing.

  9. Charles says:

    Wow…Some people on the internet are just to troll. I can’t believe that some people would waste their time to argue with the author about “de-shelled’ and ‘unshelled’. Come on, this is a great recipe and my girlfriend loves when I cook nice dishes for her. Go Julie!

    1. Julie says:

      Thanks Charles :)

      1. James Dee says:

        Hi Julie… I would like to add a lil bit of Sesame seed oil… How do you recommend to this dressing cause a lil goes a long way. Thanks!

        1. Julie says:

          I would use 1/2 teaspoon and add more, to taste.

  10. cindy young says:

    we call this The Candy Salad..lol..its so delicious..I usually toast my ramen in the oven before serving..gives the salad an even nuttier taste..I usually use Nappa Cabbage but a lot of the times, I open the nappa and its rotten inside..i LOVE the idea of the coleslaw {no fail} and even the broccoli slaw..yay!..even more fail-proof salad :)

    1. Sharon says:

      I love this salad! I also toast the noodles a bit for extra crunch, plus I add grilled chicken. With the chicken, it becomes a meal in itself.

      1. Marla Morgan says:

        How do you “toast” the ramen? Thanks in advance this sounds delish!!