Healthy Red Potato and Dill Salad

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    A super simple and healthy red potato and dill salad made with Greek yogurt. Prepare this guilt-free side dish for your next cookout!

    Healthy Red Potato and Dill Salad | tablefortwoblog.comHealthy Red Potato and Dill Salad | tablefortwoblog.comHealthy Red Potato and Dill Salad |

    Last night, I totally let my 19-year old self come out of its grave. I’m typically very modest when it comes to happy hours and I usually only have one drink. Last night I had three and if you know anything about me, I’m really light-weight and I don’t drink often, at all. I really think the $5 sparkling wine special during happy hour is what lured me in. Pretty much the worst temptation you could give me. I’m a sucker for sparkling wine and to give me a glass at $5…yeah, I’ll take you up on that offer ANY day. Oh man, I really haven’t felt like that in a while. The room was spinning and I was just blabbing away. I don’t remember half the things that came out of my mouth. Well, I sort of do. I know I was being obnoxiously loud and cursing like a sailor and talking with my hands too much. I probably looked like Giada on fast forward. Bobbing my head around and moving my hands all over the place. I was with my manager and coworker & we had a rough week and we were just decompressing. No harm, right? How I wish today were Saturday…

    I was seriously contemplating last night not even writing this blog post. I was sloshed and lying in bed and I felt great, but lazy. Super lazy. Like I just wanted to pass out into a deep sleep. Alas, I decided to get on my computer and write this blog post. I’m not even sure if any of this makes sense right now or if I’m offending anyone by talking about being drunk and drinking too much during happy hour. I apologize if it’s making you uncomfortable, but I swear it’s the sparkling wine in my blood that’s still yapping away and making my fingers type.

    I definitely don’t encourage you to do this, ever, nor am I going to let myself get like this again (don’t quote me on this, I love a good time, haha), but it really does bring me back to the carefree days of college and how much I miss being at school. I’m not saying I miss the excessive drinking, I’m saying I just miss being worry-free and not having anxiety over the petty stuff. No wonder why being an adult is no fun, you just worry all the time.

    Ha, and speaking about worrying all the time, I’m having passport issues…AGAIN. I’m going to the Bahamas for a press trip in 3 weeks and I sent in my old passport earlier this month to get my name changed on it. Well, they didn’t start processing it til June 17th and it says it’ll take about 4-6 weeks to process. I seriously hope they’re lying about this and that it’s just a huge timeframe they give so you don’t yell at them if you don’t receive yours after a month has passed. I’m praying I get mine before my trip, but if I don’t get anything and it’s a week before, I’m going to have to freaking go to the passport agency and get it done there. Why do I have the most horrible luck with government identification documents AND my name change? Argh. I can’t imagine getting divorced and having to change my name all over again. Or getting re-married and doing it all over again. When I was at the social security administration last month, the lady said she was doing this girl’s name change and it showed on her marriage certificate that she had been married three times. THREE TIMES. I’m not judging – I’m just thinking about all the annoying governmental paperwork and processes she had to go through, lol!

    Okay, so done with my sob story about drinking and wishing I were young again..onto carbs. Delicious and HEALTHY carbs that you can make for this upcoming Wednesday. What’s this Wednesday you say? Well, this year is going by so freaking fast that you probably didn’t realize this holiday was sneaking up on you. Hint: 4th of July. With all that you’ll be eating at your cookout, this is one carb that you’ll be thankful for at your party. Greek yogurt is my BFF. Fo’ sho.

    5 from 2 votes

    Healthy Red Potato and Dill Salad

    A super simple and healthy red potato and dill salad made with Greek yogurt. Prepare this guilt-free side dish for your next cookout!
    Prep Time: 10 mins
    Cook Time: 20 mins
    Total Time: 30 mins
    Servings (adjustable, but please note that results, timing, and cookware may vary when adjusting servings): 6 -8
    Calories: 159kcal
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    • 2 1/2 pounds red potatoes, skin-on, 3/4 inch dice
    • 1 cup plain Greek yogurt
    • 2 green onions, thinly sliced
    • 3 1/2 tbsp Dijon whole grain mustard
    • 1 tbsp Dijon mustard
    • Salt and pepper, to taste
    • Handful of dill, chopped


    • Add potatoes and enough cold water to cover in a stockpot. Simmer on medium about 20 minutes (do NOT boil), until potatoes are fork-tender. Drain.
    • Cool potatoes for 10 minutes in a single layer on a baking sheet.
    • In a large bowl, combine Greek yogurt, green onions, Dijon whole grain mustard, Dijon mustard, salt, pepper, and dill. Stir to mix well.
    • Add the cooled potatoes to the yogurt mixture and toss until all potatoes are well-coated. Pop in the fridge until ready to serve.


    Source: Wegmans Recipe Card
    Nutrition Facts
    Healthy Red Potato and Dill Salad
    Amount Per Serving (1 serving)
    Calories 159 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Carbohydrates 25g8%
    Fiber 2g8%
    Sugar 3g3%
    Protein 5g10%
    * Percent Daily Values are based on a 2000 calorie diet.
    *Nutrition facts are an estimate and not guaranteed to be accurate. 


    Julie Wampler of Table for Two
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  • Tieghan says:

    I love the fresh dill in this recipe and that there is no mayo!! I hot mayo! It really looks delicious Julie!

    • Max G says:


  • Karly says:

    I bet you’re adorable when you’re drunk. I mean, you’re adorable sober and I tend to think that drunk people are extra cute, sooooo, yeah.

  • Georgia @ The Comfort of Cooking says:

    Wowza does this look scrumptious! A perfect potato salad for BBQs. I love it, Julie!

  • Kevin @ Closet Cooking says:

    I always enjoy using fresh dill in dishes like this! This would definitely be good for that hangover! :)

  • Marie @ Little Kitchie says:

    um, you are HILARIOUS. I died laughing when you said you looked like Giada on fast forward, haha!

    And I looove potato salad, and love that this one uses Greek yogurt!

  • Angie | Big Bear's Wife says:

    Cards are always a good comfort to go to after longing to be young and care free again haha. It’s so sad you just need comfort food, right? lol I miss those days too, but I don’t think I’d like to re-live them

  • Laurie {SimplyScratch} says:

    Potato salad is my ultimate favorite summer side dish! This sounds fab Julie!

  • Megan {Country Celaver} says:

    Bring me a bowl of this IMMEDIATLYE!! And true story – I still haven’t had my passport updated either… I should probably do that. Have FUN in the Bahamas!!

  • Jenny Flake says:

    Now I want potato salad at 7:45am!!

  • Meagan @ A Zesty Bite says:

    You might need to eat some greasy food this morning to help with those $5.00 drinks. Loved the post.

  • Rachel @ Baked by Rachel says:

    I want to hug you for not using mayo!!! Also… next time we’re together – none of this I’m not drinking garbage ;)

  • Sommer @ ASpicyPerspective says:

    Great side dish, Julie!

  • Miss @ Miss in the Kitchen says:

    Nothing wrong with a little fun! The potato salad looks fabulous!

  • Thelma says:

    Delicious dish, I love potatoes and everything is cooked with this vegetable in my opinion is very tasty and healthy, thanks for sharing this recipe

  • dixya| food, pleasure, and health says:

    i have had those feelings on a Monday morning, I always get tricked by happy hours. Feel better dear. On a different note, Greek yogurt makes everything delicioussss, love the idea of this potato salad

  • Carla @ Carlas Confections says:

    Haha that sounds like an awesome night ;) LOL, now you need to carb up on these today! I love the dill in there! Yum!

  • Aimee @ Simple Bites says:

    You are so funny girl!! I’d love to party with you sometime. ;)

  • ali says:

    Love dill! This looks so fresh and lovely.

  • Maria says:

    Great side dish for summer!

  • ashley - baker by nature says:

    Yum!!! I’m really into dill right now, so this looks especially good :) xo

  • Laura (Tutti Dolci) says:

    Love that you used Greek yogurt instead of mayo and that sprinkle of fresh dill. This is my kind of potato salad!

  • marla says:

    Beautiful potato salad!

  • Gerry @ Foodness Gracious says:

    Sound like a great night! And the salad is super tasty looking :)

  • mr. & Mrs. P says:

    Yes please!!! This is perfect with any bbq!!! Beautiful potato salad

  • Aimee @ See Aimee Cook says:

    Dill is probably my absolute favorite herb and I don’t use it near enough. This sounds like a perfect excuse to enjoy it!

  • Stephanie @ Girl Versus Dough says:

    You’re so cute ;) Gotta love a night of letting loose every once in a while!

    Speaking of letting loose, I want to eat like 10 servings of this potato salad. YUM.

  • Gaby says:

    healthy potato salad is SO my jam!!

  • Audra | The Baker Chick says:

    Yes! I have been on the hunt for a mayo-free potato salad and this sound fabulous. Thanks for sharing!

  • Food, Faith, and Other Fabulous Finds says:

    You don’t need to publish this; it’s just for your info. I’m sure it was the wine talking, but July 4th is on Thursday, not Wednesday. Hope you’ve recovered from your night out!

    • Julie says:

      Haha! Shouldn’t have written this with alcohol in my system ;) thanks for the catch!

  • Marian (Sweetopia) says:

    Omigosh this looks so good!

  • Claire says:

    This is super creamy and delicious! You’d never know it was healthy. Thanks for the recipe!

  • Kiran @ says:

    I hope you get your passport soon! Fingers crossed!!

    Meanwhile, delish potato salad. Love dill :)

  • Stephanie @ Eat. Drink. Love. says:

    Haha, oh girl, I know how you feel. I barely drink anymore either and when I drink more then 2 or 3 glasses, it is just awful! It’s not fun to be drunk at this age :)

    This potato salad looks perfect! Greek yogurt is so wonderful!

  • Daniel @ TickleMyTastebuds says:

    Looks delicious; oh and I’d imagine it tastes just as good!

  • Heather Christo says:

    You are so cute. I love that this is from 3 little old glasses of sparkling wine! Potato salad looks great julie! Love the greek yogurt sub in!

  • Des @ Life's Ambrosia says:

    I LOVE this. Dill is my all time favorite summer herb even surpassing basil. Crazy I know :)

  • Kathy @ Olives and Garlic says:

    This is a beautiful potato salad. Greek yogurt and dill is such a fantastic combination. I can imagine how great it was with potatoes.

  • Nutmeg nanny says:

    This salad looks ultra satisfying! I love that summer brings all sorts of wonderful salads with it :)

  • Ashley says:

    This looks fabulous! I love fresh dill in potato salad, and the yogurt sounds like it would add a nice tang.

  • andrea says:

    I have a question about the mustard. I am not very familiar with different mustards – what is the difference between the two in your recipe?


  • Andrea says:

    Thanks Julie!! I am trying this recipe for a baby shower on Friday – can’t wait – it sounds delicious!! Thank you for sharing! :)

    • Julie says:

      I hope you all enjoy! :)

  • Kara says:

    Super delicious! Can’t wait to try more of your recipes!

  • Skye Fox says:

    I love the recipe. Usually I stick with this Potato Salad With Eggs Recipe but I tried yours this time and I will use your recipe for the next time I make potato salad. I love the dill!

  • Amy says:

    Can this be made the night before? Thanks in advance!

    • Julie says:

      Yes it can!

  • LyndaK says:

    I love these recipes. No waste.

  • Dave says:

    Better to put the recipe on the top then the 3 pictures and 5 useless paragraphs of information below it.

    • Julie says:

      Thank you for telling me what to do with my blog :) I don’t find it particularly hard to scroll since most websites these days involve some sort of scrolling but I guess it’s not a thing for everyone. I know how strenuous it could be. Thank you for the feedback!

  • Tom says:

    Can’t anyone post a recipe online without giving their entire life story along with it? Here’s a little tip for you: Keep it simple and to the point. Nobody reads the adventures of you; we all just skip down to the recipe so don’t waste your time writing about stuff that nobody wants to read.

    • Julie Wampler says:

      Oh okay. Thank you SO MUCH for telling me how to use my blog. I mean, I wouldn’t have known if it weren’t for you!!! Here’s a little tip for you: stop wasting your time trolling blogs; we all ignore your unsolicited advice and thoughts and keep doing what we love anyway. From Wikipedia: A blog (a truncation of the expression “weblog”) is a discussion or informational website published on the World Wide Web consisting of discrete, often informal diary-style text entries (posts). Many blogs provide commentary on a particular subject or topic, ranging from politics to sports. Others function as more personal online diaries, and others function more as online brand advertising of a particular individual or company.

  • Cory B says:

    Made this as a side for my lunches at work last week. Absolutely. Delicious. I subbed the whole wheat Dijon mustard with more regular Dijon, and did about a third of a cup of mayo and 2/3 Greek yogurt… Didn’t plan my grocery store trip very well. Making it the right way this week. The dill, green onion and Greek yogurt go so well together. Best vegetarian potato salad I’ve ever had. Lasts about 5 days in the fridge, gets a bit funky after that FYI.

    • Julie Wampler says:

      So glad you enjoyed! Thanks for the insight!

  • Martijn says:

    This was so good! Perfect side for a roast

  • Darcy Heintz says:

    Love it , simple but delicious

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