Easiest Three Ingredient Chicken Nuggets

  • Hands down the easiest chicken nuggets you will ever make. You only need three ingredients and it comes together in 15 minutes. It is awesome for meal-prepping and a great way to get in a high protein meal!

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    Holy crap. The response to these three ingredient nuggets have been overwhelming.

    I knew you guys loved quick and easy but you guys REALLY love quick and easy.

    I made these on Instagram the other day because I had heard of this recipe from Gina who heard about it from Brandy who found it in their macro accountability group.

    Apparently in the “macro world” it is all the rage right now because

    1. the macros on it are amazing; see nutrition facts below,
    2. it is SO incredibly easy to put together.

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    What is shake ‘n bake?

    Haha, when I made these last week, it was the first time I had ever bought shake ‘n bake in my entire life.

    I still don’t quite know what it is but I think they’re just breading packets.

    I hear the crunchy pretzel one is the best because of the flavor and also the macro count.

    Do you have to use shake ‘n bake?

    I mean, I guess technically you could just use breadcrumbs but I think shake ‘n bake has some sort of flavoring in their packets.

    Do you have to use crunchy pretzel flavor?

    No! The first time I made these, I used the regular chicken flavor because I couldn’t find the crunchy pretzel.

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    How do you form the nuggets?

    After I mix everything together, I use a two tablespoon cookie scoop (or known as a medium cookie scoop) to scoop out the filling onto a baking sheet lined with parchment paper.

    Then once they’re all scooped out, I gently press them down with my hands then form them into kind of like egg shapes.

    So they resemble nuggets.

    You don’t have to do it this way but I think they look better!

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    Do you add anything special to the chicken mix?

    I like putting a lot of spices in my food so I added onion salt, garlic powder, salt, and pepper.

    You don’t have to if you don’t want to but I definitely encourage some sort of seasoning, like salt and pepper, at the minimum.

    You could also put fresh herbs in if you want!

    Can you use a different kind of meat?

    You can! Any ground meat is great but I would stay more on the lean side like with ground turkey or ground chicken.

    This hardly had any oils/fat come out and soak the breading but I imagine if you used higher fat protein like ground beef in 80/20 or ground pork, you could have more oil seep out.

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    What do you serve the chicken nuggets with?

    We served it with roasted parmesan carrots!

    We put the carrots in first because they cook at the same temperature but just for longer.

    Once the carrots are almost done cooking, we slide in the baking sheet with the nuggets to let them all finish cooking together.

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    Do they freeze well?

    Yes. I haven’t done it myself but I hear of a lot of people who have meal prepped this that have froze them with success.

    How would you freeze them?

    I would personally just form the nuggets and then put them into a plastic bag and put them in the freezer to bake later.

    I only suggest this because I feel if you bake them, freeze them, then re-bake/re-heat, they could get a little dry because there isn’t much fat with these.

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    Tips to make successful chicken nuggets

    These are kind of foolproof as they are and that’s what I think everyone loves about them but some general tips:

    • Don’t overmix the mixture. Just mix it with your hands enough that everything is incorporated.
    • Season, season, season.
    • Don’t bake them too long! They’ll dry out.
    • Use a leaner cut of ground meat.

    How did you get yours nicely browned on top?

    The broiler for about 2 minutes — watch them carefully!

    Can you make these in the air fryer?

    YES! I just did this recently.

    I put it in the air fryer for 390 degrees Fahrenheit for 7 minutes and they were completely cooked through and 100% crispy on the outside!

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    If you love how easy this recipe is, you’ll love these easy recipes too

    Pin this image below to save the recipe for later and to share with your Pinterest friends!

    Three ingredients is all you'll need for the easiest three ingredient chicken nugget recipe EVER!! They are awesome for #mealprepping and they make quick weeknight dinners so easy and no stress! #chickenrecipes #chickenugget #mealprep #easymeal #mealpreppingrecipe #makeaheadmeal

    Easiest Three Ingredient Chicken Nuggets
    Prep Time
    5 mins
    Cook Time
    12 mins
    Total Time
    17 mins
     

    The easiest chicken nuggets you will EVER make; they're also impressive because they don't taste like three ingredients. They are SO good!

    Course: Dinner, Lunch
    Cuisine: American
    Servings: 18 nuggets
    Calories: 58 kcal
    Ingredients
    • 1 pound ground chicken
    • 1 large egg
    • 1 pouch crunchy pretzel shake 'n bake
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper
    Optional seasonings
    • 2 teaspoons onion salt
    • 1 teaspoon garlic powder
    Instructions
    1. Preheat oven to 375 degrees Fahrenheit and line a large baking sheet with parchment paper. Set aside.

    2. In a large bowl, mix together all the ingredients.

    3. Using a medium cookie scoop, scoop filling onto prepared baking sheet.

    4. Once filling is all scooped, form into egg/nugget shapes.

    5. Bake for 12 minutes, or until fully cooked through, then put under broiler for 1-2 minutes, if you desire a browner color.

    Recipe Notes

    Nutrition Facts
    Easiest Three Ingredient Chicken Nuggets
    Amount Per Serving (1 nugget)
    Calories 58 Calories from Fat 27
    % Daily Value*
    Total Fat 3g 5%
    Total Carbohydrates 2g 1%
    Protein 5g 10%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutrition facts are an estimate and not guaranteed to be accurate.

  • 9 Comments
    Julie Wampler of Table for Two Blog
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    Comments

  • JenJ says:

    I was so tickled watching your IG stories when you made this. I need to add some Shake n Bake to my shopping list for this weekend to give these a go!

    • Julie says:

      Yay! Hope you love!

  • Autumn says:

    These look tasty!!! I bet my whole family would love them. Can’t wait to try them out

    • Julie says:

      Yes! So easy

  • ML says:

    These look delicious, and easy! Adding to my menu next week.

  • Anne says:

    Before you season, season, season–read that package. Shake and bake has about a day’s RDA of sodium. It also has the herbs you added, plus several more, along with hydrogenated oils and unnamed “natural flavorings”. Just get some regular pread crumbs and use a little more of you seasonings–that you know EXACTLY what they are. Also, cuts the price in half instantly.

  • Scott says:

    Julie, do you think these chicken nuggets could be deep-fried in oil rather than baked? If so, do you have any tips for oil temperature, cooking time, or other recipe modifications? Thank you!

    • Julie Wampler says:

      Hey Scott, they probably could but I have no idea what pointers to give because I haven’t done that myself nor have I thought to! Apologies for not having a better answer!

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